I signed up for Pay as u Gym (PAYG) in May 2015. Before then I went to the same grotty gym in Holloway and did variations of the same exercises and stood in line behind the same people…
IT DOESN’T MATTER IF YOU GO TO THE FANCIEST GYM IN TOWN, if you don’t have a plan and someone there to push you, then you’re not going to make the most out of each workout.
EXERCISE CLASSES HAVE VARYING THERAPEUTIC VALUES, some like a brisk walk with a good friend, others a full-on intervention with dumbbells and powerplates.
BEHIND A NONDESCRIPT DOOR a few paces from the hipster hustle of Commercial Street is a studio where you can get wired, and then some. Exerceo Training is one of the few places in London where you can try Electric Muscle Stimulation (EMS).